1300 834 778 Bondi Beach & Penrith

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Assault Bike

its called an assault bike for a reason... With unlimited calorie-burn potential, the harder you go, the more resistance you create and the more you burn. The assault air bike uses a fan, ti generate wind resistance, so the more you give, the more you get.

TRY THIS: 1. 40 seconds of pedaling, 20 seconds rest

2. 40 seconds of body - weight strength exercises. 20 seconds rest.

3. Repeat 10 times

Get you assault bike and program through U First Fitness

Extended Hours!

Hello Everyone! 

We are glad to annouce our extending opening times so you may get your workout in earlier or later during these busy summer periods. 

All our Fobs and door readers will be adjusted and usable from tomorrow. If you have any questions or queries let us know!


Welcome To UFF!!!

U First Fitness

U First Fitness is ground breaking concept whereby U can have your cake and eat it too!

Boasting a Full Functional access anytime gym which doubles as our showroom/Retail Store meaning customers will be able to buy their gym membership, fitness essentials and gym equipment for the office, school or even your own gym all in the one place. We are your one stop fitness spot!

Our gym boasts three training areas – Functional Training, Strength and Cardio.

So not only can U break a sweat! If U like it U can buy it!

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